8 Wellness Facts you might have not known: Winter Edition
As winter arrives in Sydney, it is a good time to check in with your everyday health habits. Colder weather can make us spend more time indoors, move less, get less daylight and rely more on heaters, electric blankets and hot water bottles.
Here are a few simple winter wellness facts to keep in mind this season.
1. Cold feet can make you feel colder
Keeping your feet warm with socks or slippers can help you feel more comfortable during cold mornings and evenings. It is a simple habit, but it can make winter days feel much easier.
2. Layers can keep you warmer than one thick jumper
Wearing layers helps trap warmth and makes it easier to adjust as the weather changes throughout the day. This is especially helpful when moving between cold outdoor air and heated indoor spaces.
3. Warm drinks can help with hydration
You may not feel as thirsty in winter, but your body still needs fluids. Warm water, tea, soups and broths can be comforting ways to stay hydrated.
4. Less winter sun can mean lower vitamin D
Shorter days can make it easy to stay indoors, but getting outside during the day can support your routine, mood and vitamin D levels. Even a short daylight walk can be a helpful winter habit.
5. Winter can dry out your skin
During winter, people often spend more time indoors and closer together. Washing your hands, covering coughs, staying home when sick and keeping spaces ventilated where possible can help reduce the spread of illness.
6. Winter germs can spread more easily indoors
Cold air, indoor heating and hot showers can leave your skin feeling dry, tight or itchy.
Winter skin tips:
Use a gentle cleanser
Avoid very hot showers
Moisturise after washing
Keep lips protected with balm
See your GP if skin becomes cracked, painful, red or infected
Small winter habit: keep moisturiser near your sink or shower so you remember to use it daily.
7. Winter is a good time to check your vaccines
Flu, COVID-19 and RSV can be more common or more serious during the colder months, especially for older adults and people with certain health conditions. Your GP can help you check which winter vaccines are recommended for you.
8.Heaters and hot water bottles can cause burns
Heaters, electric blankets and hot water bottles can help keep you warm, but they need to be used safely. Check them before use, keep heaters away from bedding and curtains, and avoid placing heat directly on your skin.
When should you see a GP in winter?
Book a GP appointment if you have ongoing cough, fever, shortness of breath, chest discomfort, worsening asthma, unusual fatigue or symptoms that are not improving.
At Botany Road Doctors, our GPs can help with winter health checks, asthma reviews, chronic disease care and winter vaccine advice.
Book an appointment online or call Botany Road Doctors for more information.
